Tips, stories, and insights on breaking free from gambling addiction and building healthier digital habits.
A daily journal is one of the most underrated tools in gambling recovery. Here's what the research says, why it works on cravings, and how to start with one line a day.
Real gambling addiction help starts with people, not apps. A practical guide to support groups, sponsors, and the tools that back them up when the urge hits.
Self-exclusion programs let you ban yourself from gambling sites. Here's how they work in the US, UK, and Australia, what they actually block, and what to do about the gaps.
Recognize the warning signs of gambling addiction before it gets worse. 7 clear signs, no sugarcoating, and practical steps you can take right now.
Step-by-step guide to blocking gambling apps and websites on iPhone in 2026. Built-in Screen Time vs. a dedicated gambling blocker — what actually works and where each falls short.
109 commits. 5 major pivots. One gambling blocker app shipped to the App Store. A solo developer's honest account of what vibe coding actually looks like in the wild.